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Sedentary - little or no exercise Lightly Active - exercise/sports 1-3 times/week Moderately Active - exercise/sports 3-5 times/week Very Active - hard exercise/sports 6-7 times/week Extra Active - very hard exercise/sports or physical job

Cuisine Meal Type Meal Measure Qty
Select Cuisine Gujarati Rajasthani South Indian Bengali Breakfast/snack Lunch / Dinner Select Meal Handavo Dhokla Khaman Patra Muthiya Thepla (1 no.) Bhakhri (1 no.) Methi na gota Gujarati Dal Undhiyu Gujarati kadhi Gujarati Khichadi Gujarati roti (1 no.) Batata nu shak Steamed rice Basundi Shrikhand Shira Sukhadi (3 pcs.) Keri no ras Carrot halwa Select Meal Dal batti Gatte ki subji Missi roti Pakode ki kadhi Onion kachori Khasta kachori Moong dal halwa Aloo bharta Besan Bhindi Panchratna Dal Papad ki subji Kesar bhat Lapsi Ghevar Churma Select Meal Ragi ganji/Rava ganji 2 Idli with Sambar Stuffed parathas(veg) Rasam Puttu Set Dosa Sambhar Coconut chutney Vegetable Uttappam Veg Upma Plain Idli Medu Vada Masala Dosa Plain Dsa Neer dosa Puliyogare Pesarattu Moong Dal Dosa Arisi Parruppu Sadam Bisi Bele Bath Steamed Rice Hydrabadi Veg Biryani Curd Rice (Shafina) Murukku Puliyogare Bana Chips Select Meal Rasgulla(2 pcs,100 gm) Mishti dohi(100 gm) Sandesh(1 pc) Chum chum(1 piece) Patishapta(1 serving) Jhal muri(bengali murmura chaat,50 gm) Kachori Aloo bhaja Ghugni Keema samosa Egg roll Dhokar dalna(1 bowl) Bengali fish curry(1 serving,220 gm) Prawn malai curry(1 serving) Doi begun(1 bowl) Shukto(1/2 cup) Cholar daal(1 cup) Doi mach/Fish curry(1 cup) Luchi (bengali puri,1) Kosha mogsho(1 bowl) Daal(masoor)

Result

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Sedentary - little or no exercise Lightly Active - exercise/sports 1-3 times/week Moderately Active - exercise/sports 3-5 times/week Very Active - hard exercise/sports 6-7 times/week Extra Active - very hard exercise/sports or physical job
Cuisine Meal Type Meal Measure Qty
Gujarati Rajasthani South Indian Bengali Meal Type Breakfast/snack Lunch / Dinner Select Meal Handavo Dhokla Khaman Patra Muthiya Thepla (1 no.) Bhakhri (1 no.) Methi na gota Gujarati Dal Undhiyu Gujarati kadhi Gujarati roti (1 no.) Dal Dhokli Batata nu shak Steamed rice Basundi Shrikhand Shira Sukhadi (3 pcs.) Keri no ras Carrot halwa Select Meal Dal batti Gatte ki subji Missi roti Pakode ki kadhi Onion kachori Khasta kachori Moong dal halwa Aloo bharta Besan Bhindi Panchratna Dal Papad ki subji Kesar bhat Lapsi Ghevar Churma Select Meal Ragi ganji/Rava ganji 2 Idli with Sambar Stuffed parathas(veg) Rasam Puttu Set Dosa Sambhar Coconut chutney Vegetable Uttappam Veg Upma Plain Idli Medu Vada Masala Dosa Plain Dsa Neer dosa Puliyogare Pesarattu Moong Dal Dosa Arisi Parruppu Sadam Bisi Bele Bath Steamed Rice Hydrabadi Veg Biryani Curd Rice (Shafina) Murukku Puliyogare Bana Chips Select Meal Rasgulla(2 pcs,100 gm) Mishti dohi(100 gm) Sandesh(1 pc) Chum chum(1 piece) Patishapta(1 serving) Jhal muri(bengali murmura chaat,50 gm) Kachori Aloo bhaja Ghugni Keema samosa Egg roll Dhokar dalna(1 bowl) Bengali fish curry(1 serving,220 gm) Prawn malai curry(1 serving) Doi begun(1 bowl) Shukto(1/2 cup) Cholar daal(1 cup) Doi mach/Fish curry(1 cup) Luchi (bengali puri,1) Kosha mogsho(1 bowl) Daal(masoor)

Result