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<10 mph, leisure, to work or for pleasure bicycling, >20 mph, racing, not drafting bicycling, 10-11.9 mph, leisure, slow, light effort bicycling, 12-13.9 mph, leisure, moderate effort bicycling, 14-15.9 mph, racing or leisure, fast, vigorous effort bicycling, 16-19 mph, racing/not drafting or >19 mph drafting, very fast, racing general bicycling, BMX or mountain bicycling, general unicycling bicycling, stationary, 100 watts, light effort bicycling, stationary, 150 watts, moderate effort bicycling, stationary, 200 watts, vigorous effort bicycling, stationary, 250 watts, very vigorous effort bicycling, stationary, 50 watts, very light effort bicycling, stationary, general calisthenics (e.g. pushups, situps, pullups, jumping jacks), heavy, vigorous effort calisthenics, home exercise, light or moderate effort, general, going up & down from floor circuit training, including some aerobic movement with minimal rest, general health club exercise, general mild stretching rowing, stationary ergometer, general rowing, stationary, 100 watts, moderate effort rowing, stationary, 150 watts, vigorous effort rowing, stationary, 200 watts, very vigorous effort rowing, stationary, 50 watts, light effort ski machine, general slimnastics, jazzercise stair-treadmill ergometer, general stretching, hatha yoga teaching aerobic exercise class water aerobics, water calisthenics weight lifting (free or universal type), light or moderate effort, light workout, general weight lifting (free weight or universal type), power lifting or body building, vigorous effort whirlpool, sitting aerobic, general aerobic, high impact aerobic, low impact aerobic, step, with 10 � 12 inch step aerobic, step, with 6 � 8 inch step Anishinaabe Jingle Dancing or other traditional American Indian dancing ballet or modern, twist, jazz, tap, jitterbug ballroom, dancing fast ballroom, fast (disco, folk, square), line dancing, Irish step dancing, polka, contra, country ballroom, slow (e.g. waltz, foxtrot, slow dancing), samba, tango, 19th C, mambo, chacha general, Greek, Middle Eastern, hula, flamenco, belly, and swing dancing building a fire inside butchering animals carpet sweeping, sweeping floors carrying groceries upstairs carrying small children child care: sitting/kneeling - dressing, bathing, grooming, feeding, occasional lifting of child child care: standing - dressing, bathing, grooming, feeding, occasional lifting of child cleaning, heavy or major (e.g. wash car, wash windows, clean garage), vigorous effort cleaning, house or cabin, general cleaning, light (dusting, straightening up, changing linen, carrying out trash cooking Indian bread on an outside stove cooking or food preparation - standing or sitting or in general, manual appliance cooking or food preparation - walking elder care, disabled adult, only active periods feeding animals food shopping with or without a grocery cart, standing or walking implied standing - laundry, fold or hang clothes, put clothes in washer/dryer, packing suitcase implied walking - putting away clothes, gathering clothes to pack, putting away laundry implied walking - putting away household items - moderate effort ironing making bed maple syruping/sugar bushing (including carrying buckets, carrying wood) mopping moving furniture, household items, carrying boxes moving household items upstairs, carrying boxes or furniture moving household items, carrying boxes multiple household tasks all at once, light effort multiple household tasks all at once, moderate effort multiple household tasks all at once, vigorous effort non-food shopping, standing or walking putting away groceries (carrying groceries, shopping without a grocery cart) reclining with baby scrubbing floors, on hands and knees, scrubbing bathroom, bathtub serving food, setting table - implied walking or standing sit, play ing with animals, light, only active periods sitting - knitting, sewing, lt. wrapping (presents) sitting - playing with child(ren) � light, only active periods stand, playing with animals, light, only active periods standing - bathing dog standing - light (pump gas, change light bulb, etc.) standing - packing/unpacking boxes, occasional lifting of light items - moderate effort standing - playing with child(ren) � light, only active periods sweeping garage, sidewalk or outside of house vacuuming walk/run - playing with child(ren) � moderate, only active periods walk/run - playing with child(ren) � vigorous, only active periods walk/run, playing with animals, light, only active periods walk/run, playing with animals, moderate, only active periods walk/run, playing with animals, vigorous, only active periods walking - light, non-cleaning (readying to leave, shut/lock doors, close windows, etc.) wash dishes - standing or in general (not broken into stand/walk components wash dishes; clearing dishes from table � walking watering plants meditating reclining - reading reclining - talking or talking on phone reclining - writing lying quietly, doing nothing, lying in bed awake, listening to music (not talking or reading) lying quietly, watching television sitting quietly and watching television sitting quietly, sitting smoking, listening to music (not talking or reading), watching a movie sleeping standing quietly (standing in a line) carrying, loading or stacking wood, loading/unloading or carrying lumber chopping wood, splitting logs clearing land, hauling branches, wheelbarrow chores digging sandbox digging, spading, filling garden, composting gardening with heavy power tools, tilling a garden, chain saw gardening, general implied walking/standing - picking up yard, light, picking flowers or vegetables laying crushed rock laying sod mowing lawn, general mowing lawn, power mower mowing lawn, riding mower mowing lawn, walk, hand mower mowing lawn, walk, power mower operating snow blower, walking picking fruit off trees, picking fruits/vegetables, moderate effort planting seedlings, shrubs planting trees raking lawn raking roof with snow rake riding snow blower sacking grass, leaves shoveling snow, by hand trimming shrubs or trees, manual cutter trimming shrubs or trees, power cutter, using leaf blower, edger walking, applying fertilizer or seeding a lawn walking, gathering gardening tools watering lawn or garden, standing or walking weeding, cultivating garden camping involving standing, walking, sitting, light-to-moderate effort retreat/family reunion activities involving sitting, relaxing, talking, eating sitting - arts and crafts, light effort sitting - arts and crafts, moderate effort sitting - card playing, playing board games sitting - in class, general, including note-taking or class discussion sitting - reading, book, newspaper, etc. sitting - studying, general, including reading and/or writing sitting - talking or talking on the phone sitting - writing, desk work, typing sitting at a sporting event, spectator standing - arts and crafts, light effort standing - arts and crafts, moderate effort standing - arts and crafts, vigorous effort standing - drawing (writing), casino gambling, duplicating machine standing - miscellaneous standing - reading standing - talking or talking on the phone touring/traveling/vacation involving walking and riding accordion cello conducting drums flute (sitting) guitar, classical, folk (sitting) guitar, rock and roll band (standing) horn marching band, drum major (walking) marching band, playing an instrument, baton twirling (walking) piano or organ trombone trumpet violin woodwind bakery, general, moderate effort bakery, light effort bookbinding building road (including hauling debris, driving heavy machinery) building road, directing traffic (standing) carpentry, general carrying heavy loads, such as bricks carrying moderate loads up stairs, moving boxes (16-40 pounds) chambermaid, making bed (nursing) coal mining, drilling coal, rock coal mining, erecting supports coal mining, general coal mining, shoveling coal construction, outside, remodeling custodial work - buffing the floor with electric buffer custodial work - cleaning sink and toilet, light effort custodial work - dusting, light effort custodial work � feathering arena floor, moderate effort custodial work - general cleaning, moderate effort custodial work - mopping, moderate effort custodial work - take out trash, moderate effort custodial work - vacuuming, light effort custodial work - vacuuming, moderate effort electrical work, plumbing farming, animal care (grooming, shearing, assisting with birthing, medical care, branding) farming, baling hay, cleaning barn, poultry work, vigorous effort farming, chasing cattle or other livestock on horseback, moderate effort farming, chasing cattle or other livestock, driving, light effort farming, chasing cattle, non-strenuous (walking), moderate effort farming, driving harvester, cutting hay, irrigation work farming, driving tractor farming, feeding cattle, horses farming, feeding small animals farming, forking straw bales, cleaning corral or barn, vigorous effort farming, hauling water for animals, general hauling water farming, milking by hand, moderate effort farming, milking by machine, light effort farming, shoveling grain, moderate effort fire fighter, climbing ladder with full gear fire fighter, general fire fighter, hauling hoses on ground forestry, ax chopping, fast forestry, ax chopping, slow forestry, barking trees forestry, carrying logs forestry, felling trees forestry, general forestry, hoeing forestry, planting by hand forestry, sawing by hand forestry, sawing, power forestry, trimming trees forestry, weeding furriery horse grooming horse racing, galloping horse racing, trotting horse racing, walking lifting items continuously, 10 � 20 lbs, with limited walking or resting locksmith machine tooling, machining, working sheet meta machine tooling, operating lathe machine tooling, operating punch press machine tooling, tapping and drilling machine tooling, welding masonry, concrete masseur, masseuse (standing) moving, pushing heavy objects, 75 lbs or more (desks, moving van work) operating heavy duty equipment/automated, not driving orange grove work police, directing traffic (standing) police, driving a squad car (sitting) police, making an arrest (standing) police, riding in a squad car (sitting) printing (standing) shoe repair, general shoveling, digging ditches shoveling, heavy (more than 16 pounds/minute) shoveling, light (less than 10 pounds/minute) shoveling, moderate (10 to 15 pounds/minute) sitting meetings, general, and/or with talking involved, eatting at a business meeting sitting, light office work, general (light use of hand tools, light assembly), reading, driving sitting; moderate (heavy levers, riding mower/forklift, crane operation) teaching yoga skindiving or SCUBA diving as a frogman (Navy Seal) standing, light (bartending, clerk, assembling, filing, duplicating), talking at work standing, light/moderate (assemble parts, welding, stocking, auto repair), patient care standing; moderate (assembling at fast rate, intermittent, lifting 50 lbs, hitch/twisting ropes) standing; moderate/heavy (lifting more than 50 lbs, masonry, painting, paper hanging steel mill, fettling steel mill, forging steel mill, hand rolling steel mill, merchant mill rolling steel mill, removing slag steel mill, tending furnace steel mill, tipping molds steel mill, working in general tailoring, cutting tailoring, general tailoring, hand sewing tailoring, machine sewing tailoring, pressing tailoring, weaving teach physical education, exercise, sports classes (non-sport play) teach physical education, exercise, sports classes (participate in the class) truck driving, loading and unloading truck (standing) typing, electric, manual or computer using heavy power tools such as pneumatic tools (jackhammers, drills, etc.) using heavy tools (not power) such as shovel, pick, tunnel bar, spade walking on job, 3.0 mph, in office, moderate speed, not carrying anything walking on job, 3.5 mph, in office, brisk speed, not carrying anything walking on job, less than 2.0 mph (in office or lab area), very slow walking or walk downstairs or standing, carrying objects about 100 pounds or over walking or walk downstairs or standing, carrying objects about 25 to 49 pounds walking or walk downstairs or standing, carrying objects about 50 to 74 pounds walking or walk downstairs or standing, carrying objects about 75 to 99 pounds walking, 2.5 mph, slowly and carrying light objects less than 25 pounds walking, 3.0 mph, moderately and carrying light objects less than 25 lbs walking, 3.5 mph, briskly and carrying objects less than 25 pounds walking, gathering things at work, ready to leave walking, pushing a wheelchair working in scene shop, theater actor, backstage employee cleaning church eating at church eating/talking at church or standing eating general yard work at church kneeling in church/at home (praying) praise with dance or run, spiritual dancing in church preparing food at church serving food at church sitting in church, in service, attending a ceremony, sitting quietly sitting in church, talking or singing, attending a ceremony, sitting, active participation sitting, playing an instrument at church sitting, reading religious materials at home standing - moderate (lifting 50 lbs., assembling at fast rate) standing - moderate/heavy work standing in church (quietly), attending a ceremony, standing quietly standing, singing in church, attending a ceremony, standing, active participation standing, talking in church typing, electric, manual, or computer walk/stand combination for religious purposes, usher walking in church walking, 3.0 mph, moderate speed, not carrying anything walking, 3.5 mph, brisk speed, not carrying anything walking, less than 2.0 mph - very slow washing dishes/cleaning kitchen at church jog/walk combination (jogging component of less than 10 minutes) jogging on a mini-tramp jogging, general jogging, in place running, 10 mph (6 min/mile) running, 10.9 mph (5.5 min/mile) running, 5 mph (12 min/mile) running, 5.2 mph (11.5 min/mile) running, 6 mph (10 min/mile) running, 6.7 mph (9 min/mile) running, 7 mph (8.5 min/mile) running, 7.5 mph (8 min/mile) running, 8 mph (7.5 min/mile) running, 8.6 mph (7 min/mile) running, 9 mph (6.5 min/mile) running, cross country running, on a track, team practice running, stairs, up running, training, pushing a wheelchair bathing (sitting) dressing, undressing (standing or sitting) eating (sitting) grooming (washing, shaving, brushing teeth, urinating, washing hands), sitting or standing hairstyling having hair or nails done by someone else, sitting showering, toweling off (standing) sitting on toilet standing - getting ready for bed, in general taking medication, sitting or standing talking and eating or eating only (standing) active, vigorous effort general, moderate effort passive, light effort, kissing, hugging archery (non-hunting) badminton, competitive badminton, social singles and doubles, general basketball, game basketball, non-game, general basketball, officiating basketball, shooting baskets basketball, wheelchair billiards bowling boxing, in ring, general boxing, punching bag boxing, sparring broomball children�s games (hopscotch, 4-square, dodge ball, playground apparatus, t-ball, etc. coaching: football, soccer, basketball, baseball, swimming, etc cricket (batting, bowling) croquet curling darts, wall or lawn drag racing, pushing or driving a car fencing football or baseball, playing catch football, competitive football, touch, flag, general frisbee playing, general frisbee, ultimate golf, general golf, miniature, driving range golf, using power cart golf, walking and carrying clubs golf, walking and pulling clubs gymnastics, general hacky sack handball, general handball, team hang gliding hockey, field hockey, ice horseback riding, general horseback riding, saddling horse, grooming horse horseback riding, trotting horseback riding, walking horseshoe pitching, quoits jai alai judo, jujitsu, karate, kick boxing, tae kwan do juggling kickball lacrosse motor-cross orienteering paddleball, casual, general paddleball, competitive polo racquetball, casual, general racquetball, competitive rock climbing, ascending rock rock climbing, rappelling roller blading (in-line skating) rope jumping, fast rope jumping, moderate, general rope jumping, slow rugby shuffleboard, lawn bowling skateboarding skating, roller sky diving soccer, casual, general soccer, competitive softball or baseball, fast or slow pitch, general softball, officiating softball, pitching squash table tennis, ping pong tai chi tennis, doubles tennis, general tennis, singles track and field (high jump, long jump, triple jump, javelin, pole vault) track and field (shot, discus, hammer throw) track and field (steeplechase, hurdles) trampoline volleyball volleyball, beach volleyball, competitive, in gymnasium volleyball, non-competitive, 6 - 9 member team, general wallyball, general wrestling (one match = 5 minutes) automobile or light truck (not a semi) driving driving heavy truck, tractor, bus flying airplane motor scooter, motorcycle pushing plane in and out of hangar riding in a bus riding in a car or truck sitting - light office work, in general sitting - meeting, general, and/or with talking involved sitting - moderate work sitting, child care, only active periods standing - light work (filing, talking, assembling) standing - light/moderate work (pack boxes, assemble/repair, set up chairs/furniture) standing - moderate (lifting 50 lbs., assembling at fast rate) standing - moderate/heavy work standing, child care, only active periods typing, electric, manual, or computer walk/run play with children, moderate, only active periods walk/run play with children, vigorous, only active periods walk/stand combination, for volunteer purposes walking, 2.5 mph slowly and carrying objects less than 25 pounds walking, 3.0 mph moderately and carrying objects less than 25 pounds, pushing something walking, 3.0 mph, moderate speed, not carrying anything walking, 3.5 mph, brisk speed, not carrying anything walking, 3.5 mph, briskly and carrying objects less than 25 pounds walking, less than 2.0 mph, very slow backpacking bird watching carrying 1 to 15 lb load, upstairs carrying 16 to 24 lb load, upstairs carrying 25 to 49 lb load, upstairs carrying 50 to 74 lb load, upstairs carrying 74+ lb load, upstairs carrying infant or 15 pound load (e.g. suitcase), level ground or downstairs carrying load upstairs, general climbing hills with 0 to 9 pound load climbing hills with 10 to 20 pound load climbing hills with 21 to 42 pound load climbing hills with 42+ pound load downstairs hiking, cross country loading /unloading a car marching, rapidly, military pushing a wheelchair, non-occupational setting pushing or pulling stroller with child or walking with children race walking rock or mountain climbing up stairs, using or climbing up ladder using crutches walking for pleasure walking from house to car or bus, from car or bus to go places walking the dog walking to neighbor�s house or family�s house for social reasons walking, 2.0 mph, level, slow pace, firm surface walking, 2.5 mph, downhill walking, 2.5 mph, firm surface walking, 3.0 mph, level, moderate pace, firm surface walking, 3.5 mph, level, brisk, firm surface, walking for exercise walking, 3.5 mph, uphill walking, 4.0 mph, level, firm surface, very brisk pace walking, 4.5 mph, level, firm surface, very, very brisk walking, 5.0 mph walking, for pleasure, work break walking, grass track walking, household walking walking, less than 2.0 mph, level ground, strolling, very slow walking, to work or class
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<10 mph, leisure, to work or for pleasure bicycling, >20 mph, racing, not drafting bicycling, 10-11.9 mph, leisure, slow, light effort bicycling, 12-13.9 mph, leisure, moderate effort bicycling, 14-15.9 mph, racing or leisure, fast, vigorous effort bicycling, 16-19 mph, racing/not drafting or >19 mph drafting, very fast, racing general bicycling, BMX or mountain bicycling, general unicycling bicycling, stationary, 100 watts, light effort bicycling, stationary, 150 watts, moderate effort bicycling, stationary, 200 watts, vigorous effort bicycling, stationary, 250 watts, very vigorous effort bicycling, stationary, 50 watts, very light effort bicycling, stationary, general calisthenics (e.g. pushups, situps, pullups, jumping jacks), heavy, vigorous effort calisthenics, home exercise, light or moderate effort, general, going up & down from floor circuit training, including some aerobic movement with minimal rest, general health club exercise, general mild stretching rowing, stationary ergometer, general rowing, stationary, 100 watts, moderate effort rowing, stationary, 150 watts, vigorous effort rowing, stationary, 200 watts, very vigorous effort rowing, stationary, 50 watts, light effort ski machine, general slimnastics, jazzercise stair-treadmill ergometer, general stretching, hatha yoga teaching aerobic exercise class water aerobics, water calisthenics weight lifting (free or universal type), light or moderate effort, light workout, general weight lifting (free weight or universal type), power lifting or body building, vigorous effort whirlpool, sitting aerobic, general aerobic, high impact aerobic, low impact aerobic, step, with 10 � 12 inch step aerobic, step, with 6 � 8 inch step Anishinaabe Jingle Dancing or other traditional American Indian dancing ballet or modern, twist, jazz, tap, jitterbug ballroom, dancing fast ballroom, fast (disco, folk, square), line dancing, Irish step dancing, polka, contra, country ballroom, slow (e.g. waltz, foxtrot, slow dancing), samba, tango, 19th C, mambo, chacha general, Greek, Middle Eastern, hula, flamenco, belly, and swing dancing building a fire inside butchering animals carpet sweeping, sweeping floors carrying groceries upstairs carrying small children child care: sitting/kneeling - dressing, bathing, grooming, feeding, occasional lifting of child child care: standing - dressing, bathing, grooming, feeding, occasional lifting of child cleaning, heavy or major (e.g. wash car, wash windows, clean garage), vigorous effort cleaning, house or cabin, general cleaning, light (dusting, straightening up, changing linen, carrying out trash cooking Indian bread on an outside stove cooking or food preparation - standing or sitting or in general, manual appliance cooking or food preparation - walking elder care, disabled adult, only active periods feeding animals food shopping with or without a grocery cart, standing or walking implied standing - laundry, fold or hang clothes, put clothes in washer/dryer, packing suitcase implied walking - putting away clothes, gathering clothes to pack, putting away laundry implied walking - putting away household items - moderate effort ironing making bed maple syruping/sugar bushing (including carrying buckets, carrying wood) mopping moving furniture, household items, carrying boxes moving household items upstairs, carrying boxes or furniture moving household items, carrying boxes multiple household tasks all at once, light effort multiple household tasks all at once, moderate effort multiple household tasks all at once, vigorous effort non-food shopping, standing or walking putting away groceries (carrying groceries, shopping without a grocery cart) reclining with baby scrubbing floors, on hands and knees, scrubbing bathroom, bathtub serving food, setting table - implied walking or standing sit, play ing with animals, light, only active periods sitting - knitting, sewing, lt. wrapping (presents) sitting - playing with child(ren) � light, only active periods stand, playing with animals, light, only active periods standing - bathing dog standing - light (pump gas, change light bulb, etc.) standing - packing/unpacking boxes, occasional lifting of light items - moderate effort standing - playing with child(ren) � light, only active periods sweeping garage, sidewalk or outside of house vacuuming walk/run - playing with child(ren) � moderate, only active periods walk/run - playing with child(ren) � vigorous, only active periods walk/run, playing with animals, light, only active periods walk/run, playing with animals, moderate, only active periods walk/run, playing with animals, vigorous, only active periods walking - light, non-cleaning (readying to leave, shut/lock doors, close windows, etc.) wash dishes - standing or in general (not broken into stand/walk components wash dishes; clearing dishes from table � walking watering plants meditating reclining - reading reclining - talking or talking on phone reclining - writing lying quietly, doing nothing, lying in bed awake, listening to music (not talking or reading) lying quietly, watching television sitting quietly and watching television sitting quietly, sitting smoking, listening to music (not talking or reading), watching a movie sleeping standing quietly (standing in a line) carrying, loading or stacking wood, loading/unloading or carrying lumber chopping wood, splitting logs clearing land, hauling branches, wheelbarrow chores digging sandbox digging, spading, filling garden, composting gardening with heavy power tools, tilling a garden, chain saw gardening, general implied walking/standing - picking up yard, light, picking flowers or vegetables laying crushed rock laying sod mowing lawn, general mowing lawn, power mower mowing lawn, riding mower mowing lawn, walk, hand mower mowing lawn, walk, power mower operating snow blower, walking picking fruit off trees, picking fruits/vegetables, moderate effort planting seedlings, shrubs planting trees raking lawn raking roof with snow rake riding snow blower sacking grass, leaves shoveling snow, by hand trimming shrubs or trees, manual cutter trimming shrubs or trees, power cutter, using leaf blower, edger walking, applying fertilizer or seeding a lawn walking, gathering gardening tools watering lawn or garden, standing or walking weeding, cultivating garden camping involving standing, walking, sitting, light-to-moderate effort retreat/family reunion activities involving sitting, relaxing, talking, eating sitting - arts and crafts, light effort sitting - arts and crafts, moderate effort sitting - card playing, playing board games sitting - in class, general, including note-taking or class discussion sitting - reading, book, newspaper, etc. sitting - studying, general, including reading and/or writing sitting - talking or talking on the phone sitting - writing, desk work, typing sitting at a sporting event, spectator standing - arts and crafts, light effort standing - arts and crafts, moderate effort standing - arts and crafts, vigorous effort standing - drawing (writing), casino gambling, duplicating machine standing - miscellaneous standing - reading standing - talking or talking on the phone touring/traveling/vacation involving walking and riding accordion cello conducting drums flute (sitting) guitar, classical, folk (sitting) guitar, rock and roll band (standing) horn marching band, drum major (walking) marching band, playing an instrument, baton twirling (walking) piano or organ trombone trumpet violin woodwind bakery, general, moderate effort bakery, light effort bookbinding building road (including hauling debris, driving heavy machinery) building road, directing traffic (standing) carpentry, general carrying heavy loads, such as bricks carrying moderate loads up stairs, moving boxes (16-40 pounds) chambermaid, making bed (nursing) coal mining, drilling coal, rock coal mining, erecting supports coal mining, general coal mining, shoveling coal construction, outside, remodeling custodial work - buffing the floor with electric buffer custodial work - cleaning sink and toilet, light effort custodial work - dusting, light effort custodial work � feathering arena floor, moderate effort custodial work - general cleaning, moderate effort custodial work - mopping, moderate effort custodial work - take out trash, moderate effort custodial work - vacuuming, light effort custodial work - vacuuming, moderate effort electrical work, plumbing farming, animal care (grooming, shearing, assisting with birthing, medical care, branding) farming, baling hay, cleaning barn, poultry work, vigorous effort farming, chasing cattle or other livestock on horseback, moderate effort farming, chasing cattle or other livestock, driving, light effort farming, chasing cattle, non-strenuous (walking), moderate effort farming, driving harvester, cutting hay, irrigation work farming, driving tractor farming, feeding cattle, horses farming, feeding small animals farming, forking straw bales, cleaning corral or barn, vigorous effort farming, hauling water for animals, general hauling water farming, milking by hand, moderate effort farming, milking by machine, light effort farming, shoveling grain, moderate effort fire fighter, climbing ladder with full gear fire fighter, general fire fighter, hauling hoses on ground forestry, ax chopping, fast forestry, ax chopping, slow forestry, barking trees forestry, carrying logs forestry, felling trees forestry, general forestry, hoeing forestry, planting by hand forestry, sawing by hand forestry, sawing, power forestry, trimming trees forestry, weeding furriery horse grooming horse racing, galloping horse racing, trotting horse racing, walking lifting items continuously, 10 � 20 lbs, with limited walking or resting locksmith machine tooling, machining, working sheet meta machine tooling, operating lathe machine tooling, operating punch press machine tooling, tapping and drilling machine tooling, welding masonry, concrete masseur, masseuse (standing) moving, pushing heavy objects, 75 lbs or more (desks, moving van work) operating heavy duty equipment/automated, not driving orange grove work police, directing traffic (standing) police, driving a squad car (sitting) police, making an arrest (standing) police, riding in a squad car (sitting) printing (standing) shoe repair, general shoveling, digging ditches shoveling, heavy (more than 16 pounds/minute) shoveling, light (less than 10 pounds/minute) shoveling, moderate (10 to 15 pounds/minute) sitting meetings, general, and/or with talking involved, eatting at a business meeting sitting, light office work, general (light use of hand tools, light assembly), reading, driving sitting; moderate (heavy levers, riding mower/forklift, crane operation) teaching yoga skindiving or SCUBA diving as a frogman (Navy Seal) standing, light (bartending, clerk, assembling, filing, duplicating), talking at work standing, light/moderate (assemble parts, welding, stocking, auto repair), patient care standing; moderate (assembling at fast rate, intermittent, lifting 50 lbs, hitch/twisting ropes) standing; moderate/heavy (lifting more than 50 lbs, masonry, painting, paper hanging steel mill, fettling steel mill, forging steel mill, hand rolling steel mill, merchant mill rolling steel mill, removing slag steel mill, tending furnace steel mill, tipping molds steel mill, working in general tailoring, cutting tailoring, general tailoring, hand sewing tailoring, machine sewing tailoring, pressing tailoring, weaving teach physical education, exercise, sports classes (non-sport play) teach physical education, exercise, sports classes (participate in the class) truck driving, loading and unloading truck (standing) typing, electric, manual or computer using heavy power tools such as pneumatic tools (jackhammers, drills, etc.) using heavy tools (not power) such as shovel, pick, tunnel bar, spade walking on job, 3.0 mph, in office, moderate speed, not carrying anything walking on job, 3.5 mph, in office, brisk speed, not carrying anything walking on job, less than 2.0 mph (in office or lab area), very slow walking or walk downstairs or standing, carrying objects about 100 pounds or over walking or walk downstairs or standing, carrying objects about 25 to 49 pounds walking or walk downstairs or standing, carrying objects about 50 to 74 pounds walking or walk downstairs or standing, carrying objects about 75 to 99 pounds walking, 2.5 mph, slowly and carrying light objects less than 25 pounds walking, 3.0 mph, moderately and carrying light objects less than 25 lbs walking, 3.5 mph, briskly and carrying objects less than 25 pounds walking, gathering things at work, ready to leave walking, pushing a wheelchair working in scene shop, theater actor, backstage employee cleaning church eating at church eating/talking at church or standing eating general yard work at church kneeling in church/at home (praying) praise with dance or run, spiritual dancing in church preparing food at church serving food at church sitting in church, in service, attending a ceremony, sitting quietly sitting in church, talking or singing, attending a ceremony, sitting, active participation sitting, playing an instrument at church sitting, reading religious materials at home standing - moderate (lifting 50 lbs., assembling at fast rate) standing - moderate/heavy work standing in church (quietly), attending a ceremony, standing quietly standing, singing in church, attending a ceremony, standing, active participation standing, talking in church typing, electric, manual, or computer walk/stand combination for religious purposes, usher walking in church walking, 3.0 mph, moderate speed, not carrying anything walking, 3.5 mph, brisk speed, not carrying anything walking, less than 2.0 mph - very slow washing dishes/cleaning kitchen at church jog/walk combination (jogging component of less than 10 minutes) jogging on a mini-tramp jogging, general jogging, in place running, 10 mph (6 min/mile) running, 10.9 mph (5.5 min/mile) running, 5 mph (12 min/mile) running, 5.2 mph (11.5 min/mile) running, 6 mph (10 min/mile) running, 6.7 mph (9 min/mile) running, 7 mph (8.5 min/mile) running, 7.5 mph (8 min/mile) running, 8 mph (7.5 min/mile) running, 8.6 mph (7 min/mile) running, 9 mph (6.5 min/mile) running, cross country running, on a track, team practice running, stairs, up running, training, pushing a wheelchair bathing (sitting) dressing, undressing (standing or sitting) eating (sitting) grooming (washing, shaving, brushing teeth, urinating, washing hands), sitting or standing hairstyling having hair or nails done by someone else, sitting showering, toweling off (standing) sitting on toilet standing - getting ready for bed, in general taking medication, sitting or standing talking and eating or eating only (standing) active, vigorous effort general, moderate effort passive, light effort, kissing, hugging archery (non-hunting) badminton, competitive badminton, social singles and doubles, general basketball, game basketball, non-game, general basketball, officiating basketball, shooting baskets basketball, wheelchair billiards bowling boxing, in ring, general boxing, punching bag boxing, sparring broomball children�s games (hopscotch, 4-square, dodge ball, playground apparatus, t-ball, etc. coaching: football, soccer, basketball, baseball, swimming, etc cricket (batting, bowling) croquet curling darts, wall or lawn drag racing, pushing or driving a car fencing football or baseball, playing catch football, competitive football, touch, flag, general frisbee playing, general frisbee, ultimate golf, general golf, miniature, driving range golf, using power cart golf, walking and carrying clubs golf, walking and pulling clubs gymnastics, general hacky sack handball, general handball, team hang gliding hockey, field hockey, ice horseback riding, general horseback riding, saddling horse, grooming horse horseback riding, trotting horseback riding, walking horseshoe pitching, quoits jai alai judo, jujitsu, karate, kick boxing, tae kwan do juggling kickball lacrosse motor-cross orienteering paddleball, casual, general paddleball, competitive polo racquetball, casual, general racquetball, competitive rock climbing, ascending rock rock climbing, rappelling roller blading (in-line skating) rope jumping, fast rope jumping, moderate, general rope jumping, slow rugby shuffleboard, lawn bowling skateboarding skating, roller sky diving soccer, casual, general soccer, competitive softball or baseball, fast or slow pitch, general softball, officiating softball, pitching squash table tennis, ping pong tai chi tennis, doubles tennis, general tennis, singles track and field (high jump, long jump, triple jump, javelin, pole vault) track and field (shot, discus, hammer throw) track and field (steeplechase, hurdles) trampoline volleyball volleyball, beach volleyball, competitive, in gymnasium volleyball, non-competitive, 6 - 9 member team, general wallyball, general wrestling (one match = 5 minutes) automobile or light truck (not a semi) driving driving heavy truck, tractor, bus flying airplane motor scooter, motorcycle pushing plane in and out of hangar riding in a bus riding in a car or truck sitting - light office work, in general sitting - meeting, general, and/or with talking involved sitting - moderate work sitting, child care, only active periods standing - light work (filing, talking, assembling) standing - light/moderate work (pack boxes, assemble/repair, set up chairs/furniture) standing - moderate (lifting 50 lbs., assembling at fast rate) standing - moderate/heavy work standing, child care, only active periods typing, electric, manual, or computer walk/run play with children, moderate, only active periods walk/run play with children, vigorous, only active periods walk/stand combination, for volunteer purposes walking, 2.5 mph slowly and carrying objects less than 25 pounds walking, 3.0 mph moderately and carrying objects less than 25 pounds, pushing something walking, 3.0 mph, moderate speed, not carrying anything walking, 3.5 mph, brisk speed, not carrying anything walking, 3.5 mph, briskly and carrying objects less than 25 pounds walking, less than 2.0 mph, very slow backpacking bird watching carrying 1 to 15 lb load, upstairs carrying 16 to 24 lb load, upstairs carrying 25 to 49 lb load, upstairs carrying 50 to 74 lb load, upstairs carrying 74+ lb load, upstairs carrying infant or 15 pound load (e.g. suitcase), level ground or downstairs carrying load upstairs, general climbing hills with 0 to 9 pound load climbing hills with 10 to 20 pound load climbing hills with 21 to 42 pound load climbing hills with 42+ pound load downstairs hiking, cross country loading /unloading a car marching, rapidly, military pushing a wheelchair, non-occupational setting pushing or pulling stroller with child or walking with children race walking rock or mountain climbing up stairs, using or climbing up ladder using crutches walking for pleasure walking from house to car or bus, from car or bus to go places walking the dog walking to neighbor�s house or family�s house for social reasons walking, 2.0 mph, level, slow pace, firm surface walking, 2.5 mph, downhill walking, 2.5 mph, firm surface walking, 3.0 mph, level, moderate pace, firm surface walking, 3.5 mph, level, brisk, firm surface, walking for exercise walking, 3.5 mph, uphill walking, 4.0 mph, level, firm surface, very brisk pace walking, 4.5 mph, level, firm surface, very, very brisk walking, 5.0 mph walking, for pleasure, work break walking, grass track walking, household walking walking, less than 2.0 mph, level ground, strolling, very slow walking, to work or class
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